Grandparents raising grandchildren
You stepped in when it mattered most. Now let others step in for you, too.
By the numbers
Grandfamilies in the U.S.
Families
Grandparents
Parenting a second time around
How grandfamilies begin, and the strengths they bring.
Grandparents often step in after a parent’s substance use, a mental health crisis, a prison sentence, illness or a death. Some arrangements are made within the family; others involve a child welfare agency. Either way, it usually happens fast.
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Being removed from home can be traumatic. Living with kin often lets children keep connections and familiar supports, which can ease that trauma and help them heal.
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Compared with children in foster care with non-relatives, children in foster care with relatives tend to have more stability, better mental and behavioural health, and are more likely to say they always feel loved.
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Living with kin helps children keep ties to their language, food, holidays and traditions. Strong cultural connection is linked with better self-esteem and coping.
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Sibling relationships are often the longest of a person’s life. If you can’t take every sibling, helping them stay in touch is especially important.
What your grandchild may be feeling
Safe with you, and still missing their parents.
Most children in grandfamilies have been separated from their parents, and some live with parents who drift in and out of their lives. They may carry ambiguous grief: grieving someone who is alive but can’t be relied on to be there.
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Clinicians who work with grandfamilies describe children feeling shock, grief, anger, shame, guilt, uncertainty and loneliness. They note that caregivers often feel many of the same things.
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What to say
- “You can love your mom and love living with me. You don’t have to choose.”
- “It’s OK to miss your dad, even when you’re angry with him.”
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Children overhear money worries and tired sighs. Make sure they know they are wanted.
What to say
- “Having you here is a gift, even on the hard days.”
- “Grown-up worries are for grown-ups to sort out.”
What not to say
- “I should be retired by now.”
- “You have no idea what I gave up for you.”
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More than a quarter of children in kinship care lived with parental substance use before coming to live with relatives, and many experienced neglect. Behaviour can be how that shows up.
Talking about their parents
Honest, age-right words that protect the child’s heart.
Children do better with simple truth than with secrets they sense anyway. Start small, use calm words, and let questions guide how much you share. You can always add more as they grow.
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What to say
- “Your mom has a sickness called addiction. It makes it hard for her to take care of you right now.”
- “You didn’t cause it, and you can’t fix it. Grown-ups are helping.”
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What to say
- “Dad made a choice that broke a rule, and now he has to stay in a place called prison for a while.”
- “He still loves you. Would you like to draw him a picture?”
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What to say
- “Your mom’s brain is sick right now, and it’s hard for her to think clearly. Doctors are trying to help.”
- “It’s nobody’s fault.”
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Keep their parent’s memory alive with photos, stories and their favourite things. Let the child see that you grieve too, and that you are still here.
Things to avoid saying about their parent
- “Your father is no good.”
- “You’re just like your mother.”
- “She chose drugs over you.”
When your own child is the parent
Loving, worrying about and setting limits with your adult child.
Difficult relationships with the children’s parents are one of the main sources of chronic stress for grandfamily caregivers. You may be grieving your adult child while raising theirs.
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Many parents of adults with addiction or mental illness blame themselves. Problems like these have many causes. Talking with a counselor or a support group can help you set the guilt down.
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What to say to your adult child
- “I love you, and I want you back in her life. Right now, visits happen on Saturdays here.”
- “When you’re ready for treatment, I’ll help you find it.”
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Taking legal action involving your own child can be emotionally draining and demoralising, on top of the time and cost. Lean on a support group, and remember the goal is the child’s safety.
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Some relatives will help; others may criticise. Decide who is on your team, and ask them for specific help, like one school pick-up a week.
Parenting again in a new era
Phones, homework and discipline have changed since last time.
You bring wisdom and patience that younger parents may not have yet. Some things have changed, though, and it’s OK to learn as you go.
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- Agree screen-free times, like meals and bedtime
- Ask your grandchild to show you their favourite apps
- Keep devices in shared rooms at night
- Use the parental controls on phones and tablets
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Introduce yourself to teachers early and explain your role. Ask the school counselor what support is available for your grandchild and for you.
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Children who have been through hard times often react strongly to yelling or spanking. Clear routines, praise for effort and calm consequences build trust.
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Some children keep calling you Grandma or Grandpa; others start saying Mom or Dad. Either is fine. What matters is that they know you’re their steady person.
Legal basics: custody, consent and school
Why paperwork matters for doctors, schools and stability.
Most grandfamily caregivers do not have legal custody or guardianship. Without it, enrolling a child in school, getting health insurance or consenting to medical care can be difficult.
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Physical custody means the child lives with you. Legal custody is the right to make decisions, like enrolling them in school or agreeing to medical care. You can have one without the other.
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In informal kinship care, parents keep legal custody and can legally take the children back at any time. Most states have power of attorney laws that let parents give relatives temporary decision-making power.
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When parents can’t be found, many states offer educational and health-care consent or authorization forms that relatives can use without a parent’s signature.
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Options include several types of guardianship, custody and adoption. Each affects the parents’ rights and your financial help differently. Grandfamilies.org explains each option.
Money and benefits for older caregivers
Help many grandparents don’t know they can get.
Nearly half of grandparents responsible for grandchildren are out of the workforce, so many live on a fixed income. Financial help is uneven from state to state, especially between families inside and outside the foster care system.
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The National Family Caregiver Support Program serves older relatives (not parents) aged 55 and over who care for children under 18. Services include information, counseling, support groups, caregiver training, respite and limited extra help.
Contact your local Area Agency on Aging through the Eldercare Locator to ask what’s offered near you.
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In most states, child-only grants consider only the child’s needs and income, so nearly all children cared for by a relative are eligible. Family grants count your income too, and are usually larger.
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In states with a Guardianship Assistance Program, licensed relative foster parents who become permanent guardians may get ongoing monthly help. It is an alternative to adoption for families who don’t want to change family relationships.
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The federal Advisory Council to Support Grandparents Raising Grandchildren publishes tip sheets on accessing services, working with professionals, and tax credits you may qualify for.
Your health, energy and loneliness
The child needs you well, for the long run.
Grandfamily caregivers often put their own needs on hold. Their own doctor and counseling appointments get postponed, sleep suffers, and hobbies and friends slip away. Over time, they can become depleted.
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Book your own check-ups, dental and eye care, and keep them. Tell your clinical provider you are raising a grandchild, so they can consider your stress and energy too.
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Many grandparent caregivers lose touch with friends and groups because their lives have changed so much. About a third are not married, and solo grandparent caregivers face higher rates of depression.
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There is a shortage of respite care for grandfamilies, and kin are less likely than non-relative foster parents to receive it. Ask your Area Agency on Aging, the child’s school about after-school programs, and faith or community groups about camps.
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Gentle, regular movement helps your mood and energy. Do it together when you can.
How community helps grandfamilies
Other grandparents, schools and faith groups can carry some of the load.
Peer support, support groups and respite are among the top recommendations for grandfamilies’ mental health. So are culturally appropriate services and efforts to reduce isolation.
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Groups for grandparents raising grandchildren meet in many communities, often through Area Agencies on Aging, schools, faith communities and kinship programs.
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Generations United runs GRAND Voices, a national network of grandfamily caregiver advocates who guide the National Center on Grandfamilies.
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- Babysit for an evening so grandparents can rest
- Donate clothes, car seats or school supplies
- Drive to an appointment or a school event
- Invite the grandparent to something just for them
- Treat the grandchild like any other child in your group
When and where to get help
Support for you and your grandchild.
Talk with your clinical provider, a counselor or a caseworker if…
- You feel hopeless, numb or exhausted most days
- Your own health is getting worse
- Your grandchild’s behaviour feels unsafe for them or others
- Your grandchild talks about hurting themselves
- You have thoughts of ending your life
Early counseling can help children who have been separated from their parents. Ask the child’s school or clinical provider about trauma-informed support.
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Call or text 988, or chat at chat.988lifeline.org. Text and chat are also available in Spanish.
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Call 1-800-677-1116 or visit eldercare.acl.gov. It is a free public service of the U.S. Administration for Community Living.
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Text HOME to 741741 in the U.S. It is free and confidential.
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Dial 2-1-1 or visit 211.org, any time. It is free and confidential.
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Find A Helpline lists free, confidential helplines around the world. Local children’s services or social services can tell you about support for relatives raising children.
📝 Worksheets for this guide
Fill these in privately in the app. Your answers stay on your phone.
Sources
- Generations United (2023). Building Resilience: Supporting Grandfamilies’ Mental Health and Wellness (2023 State of Grandfamilies Report)
- U.S. Census Bureau (2024). Grandparents and Their Coresident Grandchildren: 2021
- Child Welfare Information Gateway, Children’s Bureau, U.S. HHS (2022). Kinship Care and the Child Welfare System (factsheet for families)
- U.S. Administration for Community Living (ACL). National Family Caregiver Support Program
- U.S. Administration for Community Living (ACL). Supporting Grandparents Raising Grandchildren
- Generations United. Grandfamilies and Kinship Families
- U.S. Administration for Community Living (ACL). Eldercare Locator
- U.S. Administration for Community Living (ACL). Contact Us (Eldercare Locator)
- 988 Suicide & Crisis Lifeline. 988 Suicide & Crisis Lifeline
- National Institute of Mental Health (NIMH). Help for Mental Illnesses
- Crisis Text Line. Crisis Text Line
- Substance Abuse and Mental Health Services Administration (SAMHSA). Crisis Text Line (Disaster Behavioral Health Information Series)
- United Way Worldwide. 211
- Federal Communications Commission (FCC). Dial 211 for Essential Community Services
- ThroughLine (partner of the International Association for Suicide Prevention). Find A Helpline
This guide is for education and self-care. It is not a diagnosis or a substitute for professional care. Please talk to a counselor or clinical provider about your health. Reviewed October 2026.

