NEW · THE MENTALLY UNITED WELLNESS APP IS FREE ON GOOGLE PLAY AND THE APP STORE · SEE WHAT'S INSIDE

Grandparents raising grandchildren

You stepped in when it mattered most. Now let others step in for you, too.

⏱ 4 min read📑 11 sections📚 15 sources✅ Reviewed October 2026

By the numbers

Grandfamilies in the U.S.

Families

2.4 millionU.S. children are being raised by a relative or close family friend with no parent living in the home (2023).
7.6 millionchildren live in a home headed by a relative other than their parent (2023).
31%of children in grandfamilies live in poverty, compared with 18% of all children (2023).
21% → 40%Between 2002 and 2019, the share of grandparents naming a parent’s substance use as a reason for caregiving nearly doubled.

Grandparents

60%of grandparents raising grandchildren were 60 or older in 2021, up from 47% in 2012.
49%had been responsible for their grandchildren for five years or longer in 2021, up from 39% in 2012.
56%of grandparents responsible for grandchildren are still working or looking for work (2023).
1 in 4single grandparent caregivers have had depression at some point, compared with about 16% of the general population (2023).

Parenting a second time around

How grandfamilies begin, and the strengths they bring.

Grandparents often step in after a parent’s substance use, a mental health crisis, a prison sentence, illness or a death. Some arrangements are made within the family; others involve a child welfare agency. Either way, it usually happens fast.

🧸 Less trauma for the childStaying with family keeps familiar people and places close.
Read more

Being removed from home can be traumatic. Living with kin often lets children keep connections and familiar supports, which can ease that trauma and help them heal.

🪴 Stability and belongingFewer moves and a stronger sense of being loved.
Read more

Compared with children in foster care with non-relatives, children in foster care with relatives tend to have more stability, better mental and behavioural health, and are more likely to say they always feel loved.

🧬 Culture and identityLanguage, food, holidays and family stories carry on.
Read more

Living with kin helps children keep ties to their language, food, holidays and traditions. Strong cultural connection is linked with better self-esteem and coping.

👫 Brothers and sisters togetherKinship care makes it more likely siblings stay connected.
Read more

Sibling relationships are often the longest of a person’s life. If you can’t take every sibling, helping them stay in touch is especially important.

Foster care & kinship care covers the mixed feelings kin caregivers carry. This guide focuses on what’s different for grandparents.

What your grandchild may be feeling

Safe with you, and still missing their parents.

Most children in grandfamilies have been separated from their parents, and some live with parents who drift in and out of their lives. They may carry ambiguous grief: grieving someone who is alive but can’t be relied on to be there.

🌪️ A storm of feelingsSadness, anger, shame, guilt, mistrust and confusion.
Read more

Clinicians who work with grandfamilies describe children feeling shock, grief, anger, shame, guilt, uncertainty and loneliness. They note that caregivers often feel many of the same things.

⚖️ Loyalty to their parentsLoving you can feel like betraying them.
Read more

What to say

  • “You can love your mom and love living with me. You don’t have to choose.”
  • “It’s OK to miss your dad, even when you’re angry with him.”
🎒 Feeling like a burdenChildren may worry they’re costing you too much.
Read more

Children overhear money worries and tired sighs. Make sure they know they are wanted.

What to say

  • “Having you here is a gift, even on the hard days.”
  • “Grown-up worries are for grown-ups to sort out.”

What not to say

  • “I should be retired by now.”
  • “You have no idea what I gave up for you.”
🌋 When behaviour gets hardBig reactions often come from past hurt.
Read more

More than a quarter of children in kinship care lived with parental substance use before coming to live with relatives, and many experienced neglect. Behaviour can be how that shows up.

Understanding children in foster care: behaviour after trauma explains what helps.

Talking about their parents

Honest, age-right words that protect the child’s heart.

Children do better with simple truth than with secrets they sense anyway. Start small, use calm words, and let questions guide how much you share. You can always add more as they grow.

🍂 Substance useName it as an illness the parent needs help with.
Read more

What to say

  • “Your mom has a sickness called addiction. It makes it hard for her to take care of you right now.”
  • “You didn’t cause it, and you can’t fix it. Grown-ups are helping.”
When someone you love uses substances has more ideas.
🔒 Prison or jailShort and factual, without shame.
Read more

What to say

  • “Dad made a choice that broke a rule, and now he has to stay in a place called prison for a while.”
  • “He still loves you. Would you like to draw him a picture?”
When a loved one is incarcerated covers visits and calls.
🧠 Mental illnessExplain that brains can get sick too.
Read more

What to say

  • “Your mom’s brain is sick right now, and it’s hard for her to think clearly. Doctors are trying to help.”
  • “It’s nobody’s fault.”
🕊️ When a parent has diedUse clear words like “died”, not “went to sleep”.
Read more

Keep their parent’s memory alive with photos, stories and their favourite things. Let the child see that you grieve too, and that you are still here.

When kids face separation or loss has more on helping grieving children.

Things to avoid saying about their parent

  • “Your father is no good.”
  • “You’re just like your mother.”
  • “She chose drugs over you.”

When your own child is the parent

Loving, worrying about and setting limits with your adult child.

Difficult relationships with the children’s parents are one of the main sources of chronic stress for grandfamily caregivers. You may be grieving your adult child while raising theirs.

🥀 Grief and guilt“Where did I go wrong?” is a common, painful question.
Read more

Many parents of adults with addiction or mental illness blame themselves. Problems like these have many causes. Talking with a counselor or a support group can help you set the guilt down.

Self-compassion & your inner critic may help.
🌱 Hope, with boundariesYou can support recovery and still protect the child.
Read more

What to say to your adult child

  • “I love you, and I want you back in her life. Right now, visits happen on Saturdays here.”
  • “When you’re ready for treatment, I’ll help you find it.”
Birth family visits & contact: supporting the child has more on visits and boundaries.
⚖️ Going to court against your childSeeking custody can feel like a betrayal.
Read more

Taking legal action involving your own child can be emotionally draining and demoralising, on top of the time and cost. Lean on a support group, and remember the goal is the child’s safety.

👪 Other family membersSiblings and in-laws may have strong opinions.
Read more

Some relatives will help; others may criticise. Decide who is on your team, and ask them for specific help, like one school pick-up a week.

Parenting again in a new era

Phones, homework and discipline have changed since last time.

You bring wisdom and patience that younger parents may not have yet. Some things have changed, though, and it’s OK to learn as you go.

📲 Screens and phonesSet family rules and learn the apps your grandchild uses.
Read more
  • Agree screen-free times, like meals and bedtime
  • Ask your grandchild to show you their favourite apps
  • Keep devices in shared rooms at night
  • Use the parental controls on phones and tablets
Technology & staying connected in later life can help you feel more confident with devices.
🏫 School has changedOnline portals, new maths methods and lots of emails.
Read more

Introduce yourself to teachers early and explain your role. Ask the school counselor what support is available for your grandchild and for you.

🤝 Discipline without harshnessCalm, consistent limits work better than punishment.
Read more

Children who have been through hard times often react strongly to yelling or spanking. Clear routines, praise for effort and calm consequences build trust.

Discipline without yelling or hitting: what actually works has step-by-step tools.
🔄 Grandparent or parent?You can be both. Let the child choose what to call you.
Read more

Some children keep calling you Grandma or Grandpa; others start saying Mom or Dad. Either is fine. What matters is that they know you’re their steady person.

Legal basics: custody, consent and school

Why paperwork matters for doctors, schools and stability.

Most grandfamily caregivers do not have legal custody or guardianship. Without it, enrolling a child in school, getting health insurance or consenting to medical care can be difficult.

🏠 Physical vs legal custodyWhere the child lives vs who can make decisions.
Read more

Physical custody means the child lives with you. Legal custody is the right to make decisions, like enrolling them in school or agreeing to medical care. You can have one without the other.

🤝 Informal arrangementsThe parent keeps legal custody and can take the child back.
Read more

In informal kinship care, parents keep legal custody and can legally take the children back at any time. Most states have power of attorney laws that let parents give relatives temporary decision-making power.

🖊️ Consent formsMany states have forms for school and health care without a parent’s signature.
Read more

When parents can’t be found, many states offer educational and health-care consent or authorization forms that relatives can use without a parent’s signature.

⚖️ Guardianship and adoptionLonger-term options, each with different effects.
Read more

Options include several types of guardianship, custody and adoption. Each affects the parents’ rights and your financial help differently. Grandfamilies.org explains each option.

Ask a legal aid office or kinship navigator before choosing. Use the “Papers & permissions checklist” worksheet.
Laws differ by state, tribe and country. This is general information, not legal advice.

Money and benefits for older caregivers

Help many grandparents don’t know they can get.

Nearly half of grandparents responsible for grandchildren are out of the workforce, so many live on a fixed income. Financial help is uneven from state to state, especially between families inside and outside the foster care system.

🧓 Family Caregiver Support ProgramHelp for relatives 55 and older raising children under 18.
Read more

The National Family Caregiver Support Program serves older relatives (not parents) aged 55 and over who care for children under 18. Services include information, counseling, support groups, caregiver training, respite and limited extra help.

Contact your local Area Agency on Aging through the Eldercare Locator to ask what’s offered near you.

🧾 TANF “child-only” grantsCash help that usually counts only the child’s income.
Read more

In most states, child-only grants consider only the child’s needs and income, so nearly all children cared for by a relative are eligible. Family grants count your income too, and are usually larger.

📑 Guardianship assistanceOngoing payments in some states for relatives who become guardians.
Read more

In states with a Guardianship Assistance Program, licensed relative foster parents who become permanent guardians may get ongoing monthly help. It is an alternative to adoption for families who don’t want to change family relationships.

🧮 Tax creditsYou may qualify for credits for the child you’re raising.
Read more

The federal Advisory Council to Support Grandparents Raising Grandchildren publishes tip sheets on accessing services, working with professionals, and tax credits you may qualify for.

Foster care & kinship care explains licensing and kinship navigator programs.

Your health, energy and loneliness

The child needs you well, for the long run.

Grandfamily caregivers often put their own needs on hold. Their own doctor and counseling appointments get postponed, sleep suffers, and hobbies and friends slip away. Over time, they can become depleted.

🩺 Keep your own appointmentsYour check-ups are part of the child’s care plan.
Read more

Book your own check-ups, dental and eye care, and keep them. Tell your clinical provider you are raising a grandchild, so they can consider your stress and energy too.

🏝️ LonelinessFriends your age may not be raising children anymore.
Read more

Many grandparent caregivers lose touch with friends and groups because their lives have changed so much. About a third are not married, and solo grandparent caregivers face higher rates of depression.

Loneliness & loss in later life has ideas for staying connected.
🛋️ RespiteBreaks are harder for kin to get. Ask anyway.
Read more

There is a shortage of respite care for grandfamilies, and kin are less likely than non-relative foster parents to receive it. Ask your Area Agency on Aging, the child’s school about after-school programs, and faith or community groups about camps.

🚶 Move in ways that fit your bodyWalks to the park count. So does playing on the floor.
Read more

Gentle, regular movement helps your mood and energy. Do it together when you can.

Staying active & moving in later life has easy ideas.

How community helps grandfamilies

Other grandparents, schools and faith groups can carry some of the load.

Peer support, support groups and respite are among the top recommendations for grandfamilies’ mental health. So are culturally appropriate services and efforts to reduce isolation.

🫂 Grandparent support groupsPeople who understand without explanations.
Read more

Groups for grandparents raising grandchildren meet in many communities, often through Area Agencies on Aging, schools, faith communities and kinship programs.

Support groups & peer support explains how to find one.
📣 Grandfamily networksAdvocates who share experience and push for change.
Read more

Generations United runs GRAND Voices, a national network of grandfamily caregiver advocates who guide the National Center on Grandfamilies.

🧺 What others can doPractical help matters more than advice.
Read more
  • Babysit for an evening so grandparents can rest
  • Donate clothes, car seats or school supplies
  • Drive to an appointment or a school event
  • Invite the grandparent to something just for them
  • Treat the grandchild like any other child in your group
Teachers: family tree and Mother’s Day projects can be painful. Offer options like “people who care for me”.

When and where to get help

Support for you and your grandchild.

Talk with your clinical provider, a counselor or a caseworker if…

  • You feel hopeless, numb or exhausted most days
  • Your own health is getting worse
  • Your grandchild’s behaviour feels unsafe for them or others
  • Your grandchild talks about hurting themselves
  • You have thoughts of ending your life

Early counseling can help children who have been separated from their parents. Ask the child’s school or clinical provider about trauma-informed support.

📞 988 Suicide & Crisis LifelineFree, 24/7 support for anyone in the U.S.
Read more

Call or text 988, or chat at chat.988lifeline.org. Text and chat are also available in Spanish.

🧓 Eldercare LocatorFind your local Area Agency on Aging and caregiver services.
Read more

Call 1-800-677-1116 or visit eldercare.acl.gov. It is a free public service of the U.S. Administration for Community Living.

💬 Crisis Text LineText with a trained volunteer, 24/7.
Read more

Text HOME to 741741 in the U.S. It is free and confidential.

☎️ 211Local help with food, housing, bills and child care.
Read more

Dial 2-1-1 or visit 211.org, any time. It is free and confidential.

🌍 Outside the U.S.Find free helplines in your country.
Read more

Find A Helpline lists free, confidential helplines around the world. Local children’s services or social services can tell you about support for relatives raising children.

If you’re in crisis, call or text 988 (U.S.), or text HOME to 741741. If a child or anyone else is in immediate danger, call 911.

📝 Worksheets for this guide

Fill these in privately in the app. Your answers stay on your phone.

Our family story, in kind wordsWrite a short, honest explanation you can share with your grandchild, and grow it as they get older.
Papers & permissions checklistKeep track of the documents and permissions you may need for school, health care and benefits.
My health & energy planPlan how you’ll look after your own body and spirit while raising a grandchild.
Questions to ask for helpKeep your questions and answers in one place when you call agencies, schools or helplines.
🔒 Fill in privately in the Mentally United Wellness App. Free, no ads, no accounts.

Sources

  1. Generations United (2023). Building Resilience: Supporting Grandfamilies’ Mental Health and Wellness (2023 State of Grandfamilies Report)
  2. U.S. Census Bureau (2024). Grandparents and Their Coresident Grandchildren: 2021
  3. Child Welfare Information Gateway, Children’s Bureau, U.S. HHS (2022). Kinship Care and the Child Welfare System (factsheet for families)
  4. U.S. Administration for Community Living (ACL). National Family Caregiver Support Program
  5. U.S. Administration for Community Living (ACL). Supporting Grandparents Raising Grandchildren
  6. Generations United. Grandfamilies and Kinship Families
  7. U.S. Administration for Community Living (ACL). Eldercare Locator
  8. U.S. Administration for Community Living (ACL). Contact Us (Eldercare Locator)
  9. 988 Suicide & Crisis Lifeline. 988 Suicide & Crisis Lifeline
  10. National Institute of Mental Health (NIMH). Help for Mental Illnesses
  11. Crisis Text Line. Crisis Text Line
  12. Substance Abuse and Mental Health Services Administration (SAMHSA). Crisis Text Line (Disaster Behavioral Health Information Series)
  13. United Way Worldwide. 211
  14. Federal Communications Commission (FCC). Dial 211 for Essential Community Services
  15. ThroughLine (partner of the International Association for Suicide Prevention). Find A Helpline

This guide is for education and self-care. It is not a diagnosis or a substitute for professional care. Please talk to a counselor or clinical provider about your health. Reviewed October 2026.

Take every guide with youFree Mentally United Wellness App · no ads, no accounts