Screens & tech
Phones, social media, gaming and a healthier relationship with tech. 23 guides in 3 groups.
Show guides about
AI
- AI & mental healthAI can be a handy tool, but it can’t replace people who truly know and care about you.⏱ 8 min
📝 3› - AI companions & lonelinessWanting company is deeply human. A chatbot can keep you company for a while, but people can truly know you.⏱ 4 min
📝 3› - Kids, teens & AIYoung people are growing up with AI. Curious, caring adults are still the best safety feature.⏱ 5 min
📝 3› - AI scams, deepfakes & misinformationBeing fooled by a fake is not a sign of weakness. A few calm checks can protect you and the people you love.⏱ 4 min
📝 4› - AI, work & the futureChange can feel unsettling. Your judgment, care and relationships still matter, at work and in care.⏱ 4 min
📝 3› - When AI just agrees with youBeing agreed with feels good. Growing, healing and staying safe sometimes need someone who gently says, “Are you sure?”⏱ 5 min
📝 4›
Gaming
- Gaming & mental healthGames can bring joy, friendship and a real sense of achievement. Here’s how to keep them a good part of your life.⏱ 5 min
📝 3› - Loot boxes, in-game spending and gambling-like gamesMystery rewards can be thrilling. Here’s how to keep your money, and your peace of mind, in your own hands.⏱ 4 min
📝 3› - “Just one more game”: healthy gaming for teens and adultsGaming can be a great part of life. A few simple habits help you stop when you mean to and feel good afterwards.⏱ 3 min
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Screens & social media
- Screens & your mindYour phone can connect you, teach you and calm you, or drain you. You get to decide how it fits into your life.⏱ 6 min
📝 4› - Social media & wellbeingSocial media can bring you closer to the people and things you love. You can shape your feed so it lifts you up.⏱ 7 min
📝 4› - Online safety & exploitationYou deserve to feel safe online. If something goes wrong, it’s not your fault, and real help exists.⏱ 5 min
📝 3› - Public shaming, going viral & false accusationsBeing judged by many people at once can shake you to the core. You are more than a post, a rumor or an accusation, and you can find your footing again.⏱ 4 min
📝 3› - Dating apps & your mental healthA swipe is not a verdict on who you are. You can look for love online and still protect your peace.⏱ 5 min
📝 4› - Phone & scrolling addictionYour phone was built to hold your attention. You can take some of that attention back, one small change at a time.⏱ 5 min
📝 4› - Virtual reality & your mindVirtual worlds can be wonderful places to play, connect and even heal. Your real life deserves to stay at the centre.⏱ 4 min
📝 3› - Binge-watching & streamingA great series can be pure joy. You can love your shows and still be the one who decides when the night ends.⏱ 4 min
📝 3› - Screens, sleep & your brainYour phone can wait until morning. A few small changes can give you back calmer nights and brighter days.⏱ 4 min
📝 4› - Health misinformation online: how it spreads & why it harmsAnyone can be fooled by a health myth. Knowing how false claims travel helps you protect your body, your mind and the people you love.⏱ 6 min
📝 3› - Wellness influencers, quick fixes & fake curesWanting to feel better is completely human. You deserve advice that is honest about what works, what it costs and who benefits.⏱ 5 min
📝 3› - Finding trustworthy health informationYou deserve health information you can rely on. A few simple habits make it much easier to find, and to know when to ask a person.⏱ 4 min
📝 3› - Social media comparison: when everyone else’s life looks betterYou’re comparing your whole life to someone else’s best moments. You deserve a feed that leaves you feeling more like yourself.⏱ 3 min
📝 3› - Filters, edited photos and your self-imageYour real face is the one the people who love you actually see. It deserves kindness, not correction.⏱ 2 min
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