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Online safety & exploitation

You deserve to feel safe online. If something goes wrong, it’s not your fault, and real help exists.

⏱ 5 min read📑 8 sections📚 21 sources✅ Reviewed October 2026

Online safety and privacy

Simple ways to protect yourself and your information.

Being safe online protects your mental health too. Scams, pressure from strangers and private photos being shared can cause deep stress and shame. A few habits go a long way.

⚙️ Check your privacy settingsDecide who can see your posts, contact you and know where you are.
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Pediatricians suggest checking privacy settings before using a new app. Set accounts to private, turn off location sharing, and limit who can message you.

Quick checklist

  • Account set to private
  • Location sharing off
  • Only friends can message you
  • Strong, different passwords
  • Two-step sign-in turned on
🚩 Strangers and pressureBe careful with people you’ve only met online who ask for photos, secrets or money.
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Some people pretend to be someone they’re not. Warning signs include moving the chat to a private app, asking you to keep secrets, sending gifts, asking for photos, or making threats.

If something feels wrong

  • Stop replying
  • Don’t send money or more photos
  • Save the messages
  • Block and report
  • Tell an adult or someone you trust
If someone is threatening or pressuring you, it is not your fault, and you are not in trouble for asking for help.
🧯 If a private image is sharedThere is free help to get images taken down.
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Take It Down is a free service from the National Center for Missing & Exploited Children (NCMEC). It helps people remove, or stop the sharing of, nude or sexual images or videos taken of them before age 18. You can stay anonymous, and the image stays on your own device.

The same page points people whose images were taken at 18 or older to a similar service. Find it at takeitdown.ncmec.org.

If you feel overwhelmed or unsafe, call or text 988 (U.S.). If a life is in danger, call 911.
🎣 Scams and fake profilesNot everyone online is who they say they are.
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Scammers use fake profiles, urgent messages and too-good-to-be-true offers to get money or personal details. Being targeted is upsetting, and it happens to careful, smart people too.

Warning signs

  • A new contact who quickly asks for money, gift cards or codes
  • Pressure to act fast or keep it secret
  • Requests to move to a different app
  • Someone you know acting out of character (their account may be hacked)
For scams, fake messages and voice or video tricks, see the AI scams, deepfakes & misinformation guide.
🔑 Strong accountsA few settings make accounts much harder to break into.
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The FBI recommends complex passwords or passphrases and multi-factor (two-step) sign-in, and reviewing an app’s privacy and data policies before uploading photos or videos.

Quick wins

  • A different passphrase for each important account
  • Two-step sign-in on email and social apps
  • Check which apps can see your location and photos
  • Search your name now and then to see what’s public

Grooming: the warning signs

How people who exploit children build trust online, and how to spot it. Tap any card.

Grooming is when someone builds trust with a child or teen in order to exploit them. Online enticement means someone talking with a person they believe is a child, intending to commit a sexual offense or abduction. It happens on every kind of platform: social media, messaging apps and gaming platforms.

It has grown fast. NCMEC’s CyberTipline received more than 186,800 online enticement reports in 2023, up more than 300% from 2021, and about 1.4 million in 2025.

Grooming is never the child’s fault. People who groom are skilled at manipulation, and they deliberately make children feel responsible and afraid to tell.
🎭 Common tacticsFlattery, gifts and “special” attention are often the first step.
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Tactics NCMEC describes

  • Asking for sexual images, or offering to “trade” images
  • Building rapport with compliments, shared interests or liking posts
  • Offering gifts, gift cards, game currency or other rewards
  • Pretending to be younger
  • Sending their own sexual images
  • Steering chat toward sexual talk or role-play
🚨 Red flags in a new “friend”Secrecy and speed are the biggest warning signs.
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  • Asking you to keep the friendship secret
  • Asking for photos soon after connecting
  • Claiming to be younger or a different gender
  • Knowing a lot about your school or interests
  • Pushing to move to a private app
A real friend will never pressure you to keep secrets from the adults who care about you.
👀 Signs a parent might noticeChanges in mood and secrecy can be clues.
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  • Gifts, money or game currency you can’t explain
  • New contacts they won’t talk about
  • Quickly hiding screens or switching apps
  • Seeming anxious, withdrawn or upset after being online
These signs can have other causes. Stay curious and calm, and keep talking.
🧭 What to doStop, save, block, tell and report.
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  1. Stop replying, and don’t send anything else
  2. Save usernames, messages and screenshots
  3. Block and report the account on the app
  4. Tell a trusted adult
  5. Report to NCMEC’s CyberTipline at report.cybertip.org or call 1-800-843-5678
If a child is in immediate danger, call 911.
🗣️ Talking with kids earlyKids who know they won’t be in trouble tell sooner.
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Things to say often

  • “You can always tell me, even if you broke a rule.”
  • “Adults should never ask you to keep secrets from me.”
  • “If anyone asks for photos, come to me. You won’t be in trouble.”

NCMEC offers free NetSmartz materials and a “Healthy Relationships” video and guide to help families talk about safe online choices.

Sextortion & online exploitation

If someone threatens to share images: it’s not your fault, and help exists.

Sextortion is when someone threatens to share nude or sexual images of a person unless they send more images, do sexual things, or pay money. When the victim is under 18, it is a form of child sexual exploitation. In recent money-focused cases, teenage boys have been the most common targets.

Offenders often pretend to be someone your age, build trust fast, move the chat to a private app, ask for images, then turn threatening. Some even threaten to make fake sexual images with editing tools, or hack accounts to steal photos.

It is not your fault. The blackmailer is responsible, not you, even if you made a choice you now regret. You are not in trouble for asking for help.
🛑 What to do right nowDon’t pay, don’t send more, save the evidence, get help.
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Steps

  1. Stop replying. Don’t send more images or money: paying rarely stops the blackmail
  2. Don’t delete the account or messages. Take screenshots and save usernames: they help stop the blackmailer
  3. Block the person and report the account on the app
  4. Tell a trusted adult, like a parent, teacher, coach or counselor
  5. Report it to the CyberTipline (report.cybertip.org) or call 1-800-THE-LOST (1-800-843-5678), any time

If you don’t have an adult you can turn to, the National Center for Missing & Exploited Children (NCMEC) can help directly at gethelp@ncmec.org or 1-800-THE-LOST.

If you feel hopeless or think about hurting yourself, please call or text 988 right now, or text HOME to 741741. This feeling can pass, and people want to help. If a life is in danger, call 911.
🧽 Getting images taken downFree tools help remove images and stop them spreading.
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Take It Down, from NCMEC, helps remove or stop the sharing of nude or sexual images taken before age 18. You can stay anonymous, and the image never leaves your device.

If you were 18 or older when the image was taken, StopNCII.org creates a “digital fingerprint” of the image on your own device so participating companies can find and remove copies. Your image isn’t uploaded.

Even if you’re not sure the images were shared, these tools can help block them from being posted on participating sites.
💭 The feelings afterwardsShame, panic and fear are normal. They do pass.
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People going through sextortion often feel panic, deep shame, fear of being found out, and like their life is over. Offenders deliberately create that panic so you’ll act fast. Slowing down and telling someone takes away their power.

Things that help

  • Talk to someone: shame grows in secret and shrinks when shared
  • Remember: there is life after this, and most people around you will care far more about you than any image
  • Take a break from your phone and do something grounding
  • Talk with a counselor or therapist about what happened

NCMEC also offers crisis support, counseling referrals, and Team HOPE, which connects families with others who have been through similar experiences.

👪 For parents and caregiversStay calm, lead with love, and help them report.
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Warning signs to talk about

  • A new online “friend” who knows a lot about your child’s school or interests
  • Requests for photos soon after connecting
  • Pressure to move to a private app
  • Someone claiming to be younger or a different gender

If your child tells you

  • Stay calm. Your reaction decides whether they come to you again
  • Say: “You’re not in trouble. I love you. We’ll get through this together.”
  • Don’t take away their phone in anger: you need the evidence, and they need to trust you
  • Help them report and use Take It Down
  • Watch their mood closely for a few weeks
Talk about sextortion before anything happens. Kids who know “I won’t be in trouble” are much more likely to ask for help fast.
🫶 If a friend tells youBelieve them, keep it private, and help them get adult help.
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What helps

  • “I’m so glad you told me. This isn’t your fault.”
  • Don’t look at, save or forward any images
  • Help them tell a trusted adult or report it
  • Stay with them if they’re very upset
If your friend says they want to die or hurt themselves, tell an adult right away and call or text 988 together.

Deepfakes & image-based abuse

When intimate or fake images are shared without consent.

Image-based abuse is when someone shares, or threatens to share, intimate images of a person without their consent. Deepfakes are fake images or videos made with AI tools. Criminals can turn ordinary photos, like ones from social media, into realistic sexual images.

Victims include both young people and adults. Many don’t know their images were altered until someone else tells them. Even when everyone knows an image is fake, it can still feel humiliating and violating.

💔 Why it hurts so deeplyIt’s a violation of your body, privacy and trust.
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People affected often feel shame, fear, anger, and a loss of control over their own image. Some avoid school, work or going online. Many worry about who has seen it. These are understandable reactions to a real violation.

When the person who shared the images was a partner or friend, the betrayal can hurt as much as the images themselves. See the Betrayal & rebuilding trust guide for more on betrayal.

It is not your fault, whether the image is real or fake, and whether or not you once shared it with someone you trusted.
🧾 Practical stepsSave evidence, report, and use takedown tools.
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What to do

  • Save evidence: usernames, links, screenshots, dates
  • Don’t pay or bargain with anyone threatening you
  • Report the content to the platform
  • Report crimes to the FBI’s Internet Crime Complaint Center at ic3.gov
  • Use Take It Down (images from under 18) or StopNCII.org (18+)

The Cyber Civil Rights Initiative runs a free, 24/7 Image Abuse Helpline at 844-878-2274, offering support and referrals for people affected by intimate image abuse and other online abuse.

🛡️ Lowering your riskYou can’t prevent all abuse, but some habits help.
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Ideas

  • Set profiles and friend lists to private
  • Think about who can see photos of you and your kids
  • Be wary of strangers pushing for video calls or photos
  • Use strong passphrases and two-step sign-in
  • Do a reverse image search now and then to see where your photos appear
Abuse is always the abuser’s responsibility. Safety tips are tools, not a reason to blame anyone who is targeted.
🫶 Supporting someone affectedDon’t look, don’t share, do stand by them.
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What to say

  • “This isn’t your fault.”
  • “I believe you, and I’m here.”
  • “Do you want help reporting it?”

What not to do

  • Ask to see the image
  • Say “Why did you send it?” or “Everyone knows it’s fake, so it’s fine”
  • Share it, even to warn others
Supporting someone through this can bring up strong feelings for you too. It’s okay to get support for yourself.
If you’re in crisis, call or text 988 (U.S.), or text HOME to 741741. If a life is in danger, call 911.

Reporting & take-down tools

Free tools to remove images, report crimes and get support. Tap any card.

If intimate images of you are shared, or someone threatens to share them, you have more options than ever. Most of these tools are free, and several let you stay anonymous.

🧒 Take It Down (under 18)For images taken before age 18.
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Take It Down, from the National Center for Missing & Exploited Children (NCMEC), helps remove or stop the sharing of nude or sexual images or videos taken before age 18. It creates a “digital fingerprint” (hash) on your device, so you don’t have to send the image to anyone, and you can stay anonymous.

It works on participating public platforms. Find it at takeitdown.ncmec.org.

🧑 StopNCII.org (18 and over)For images taken when you were 18 or older.
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StopNCII.org creates a digital fingerprint of the image on your own device. Only that fingerprint is shared with participating companies so they can find and remove copies. Your image isn’t uploaded.

It’s run by the Revenge Porn Helpline, part of the nonprofit SWGfL.

⏱️ Your right to a 48-hour take-downA U.S. law now requires platforms to remove intimate images fast.
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Under the TAKE IT DOWN Act, covered platforms (like social media, gaming apps and photo or video sites) must give people an easy way to ask for removal of intimate images shared without consent, including AI-made ones. They must remove the image and known copies within 48 hours of a valid request.

How to use it

  1. Ask the app or website to remove the image
  2. Wait 48 hours
  3. If it’s still up, or you can’t find a way to ask, report the platform to the FTC at TakeItDown.ftc.gov
You can also report for someone else, if they’ve given you permission.
🚔 Reporting crimesWhere to report exploitation and online crime.
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In the U.S.

  • Crimes against children: NCMEC CyberTipline at report.cybertip.org, or 1-800-THE-LOST (1-800-843-5678), any time
  • Other online crimes, including sextortion of adults: the FBI’s Internet Crime Complaint Center at ic3.gov
  • Immediate danger: call 911
Before you block or delete anything, save usernames, links, screenshots and dates. They help investigators.
☎️ Image Abuse Helpline (adults)Free, 24/7 support for intimate image abuse.
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The Cyber Civil Rights Initiative runs a free, 24/7 Image Abuse Helpline at 844-878-2274, offering support and referrals for people affected by intimate image abuse and other online abuse.

📲 Reporting on the appEvery major app has a report button. Use it.
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Reporting an account or post to the platform can get it removed and the account banned. Take screenshots first, then report, then block.

Reporting doesn’t make you a snitch or overdramatic. It protects you and others.
Outside the U.S.? StopNCII.org works worldwide, and Find A Helpline (findahelpline.com) lists free helplines in more than 175 countries.

By the numbers

What reports and surveys tell us about online exploitation.

United States

21.3 millionreports were made to NCMEC’s CyberTipline in 2025 (NCMEC).
1.4 milliononline enticement reports in 2025, a 158% increase from 2024 (NCMEC).
137 a dayAverage number of financial sextortion reports to NCMEC in 2025, up 37% from the year before.
400,000+CyberTipline reports in 2025 involved generative AI (NCMEC).
186,800+online enticement reports, which include sextortion, in 2023, up more than 300% from 2021 (NCMEC).

Teens

17%of U.S. teens have been sent explicit images they didn’t ask for (Pew, 2022).
7%of U.S. teens have had explicit images of them shared without their consent (Pew, 2022).
8%of U.S. teens who play video games have been sent unwanted sexually explicit content while gaming (Pew, 2024).

How to support someone

If a child, friend or partner tells you something happened online.

How you react in the first few minutes matters a lot. People who are targeted online often feel deep shame and fear being blamed. Calm, warm support helps them get help faster.

In the first conversation

  1. Stay calm, even if you feel scared or angry inside.
  2. Say: “Thank you for telling me. This isn’t your fault.”
  3. Don’t ask to see any images, and don’t forward them.
  4. Help them save evidence, block and report.
  5. Ask what they need from you right now.
  6. Keep checking in over the next few weeks.
🙊 Things to avoid sayingBlame makes people stop talking.
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  • “Why did you send it?”
  • “I told you not to talk to strangers.”
  • “Everyone knows it’s fake, so it’s fine.”
  • “You’re never using your phone again.”
The person who exploits or threatens is always responsible, never the person targeted.
🌡️ Watch their moodShame and panic can become dangerous.
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Offenders deliberately create panic and shame. Stay close, keep talking, and take any talk of hopelessness or self-harm seriously.

If they say they want to die or hurt themselves, call or text 988 together right away. If a life is in danger, call 911.
👪 Support for familiesYou don’t have to handle this alone.
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NCMEC offers crisis support, counseling referrals, and Team HOPE, which connects families with others who have been through similar experiences.

🌱 Look after yourself tooSupporting someone through this is hard.
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It’s normal to feel shocked, angry or guilty. Talking with a counselor or a trusted friend can help you stay steady for the person who needs you.

When and where to get help

Signs it’s time to reach out, and where to go.

Reach out to a counselor, therapist or clinical provider if…

  • Fear about images or threats won’t let up
  • You can’t sleep, eat or focus after something happened online
  • You feel ashamed, hopeless or alone with it
  • You’re avoiding school, work or people
  • You’re having thoughts of hurting yourself

Talking with a counselor or therapist can help with the shock, shame and fear that often follow exploitation or image abuse. A school counsellor or your clinical provider is a good first step.

📞 988 Suicide & Crisis LifelineFree, confidential support any time, in the U.S.
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Call or text 988, or chat at 988lifeline.org, 24 hours a day. You can reach out for yourself or for someone you’re worried about.

💬 Crisis Text LineText HOME to 741741 (U.S.).
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A free, 24/7 text line staffed by trained crisis counselors. Some people find texting easier than talking.

🧒 NCMEC (children and teens)Call 1-800-THE-LOST (1-800-843-5678), any time.
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NCMEC’s 24-hour call center helps with exploitation and sextortion involving anyone under 18. Young people without an adult to turn to can also email gethelp@ncmec.org.

🌍 Outside the U.S.Find a free helpline in your country.
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Find A Helpline (findahelpline.com) is a free directory of helplines in more than 175 countries, by phone, text or chat.

If a life is in danger, call your local emergency number.
If you’re in crisis, call or text 988 (U.S.), or text HOME to 741741. If a life is in danger, call 911.

📝 Worksheets for this guide

Fill these in privately in the app. Your answers stay on your phone.

My privacy check-upGo through your apps one by one. Ten minutes now can save a lot of worry later.
If something goes wrong onlineMake a plan now, while you’re calm, so you know exactly what to do if someone threatens or pressures you.
Our family online safety talkFor parents and kids together: agree on how you’ll keep each other safe online, without fear of getting in trouble.
🔒 Fill in privately in the Mentally United Wellness App. Free, no ads, no accounts.

Sources

  1. National Center for Missing & Exploited Children (NCMEC). Take It Down
  2. National Center for Missing & Exploited Children (NCMEC). Sextortion
  3. National Center for Missing & Exploited Children (NCMEC). CyberTipline: report child sexual exploitation
  4. Federal Bureau of Investigation (FBI), Internet Crime Complaint Center (IC3) (2023). Malicious Actors Manipulating Photos and Videos to Create Explicit Content and Sextortion Schemes (Public Service Announcement)
  5. Revenge Porn Helpline (SWGfL, nonprofit). StopNCII.org
  6. U.S. Department of Justice, Office for Victims of Crime (OVC). Cyber Civil Rights Initiative (victim resource listing)
  7. National Center for Missing & Exploited Children (NCMEC). Online Enticement
  8. National Center for Missing & Exploited Children (NCMEC) (2026). CyberTipline Data
  9. U.S. Department of Justice, Criminal Division. Report Violations (Child Exploitation and Obscenity Section)
  10. Federal Bureau of Investigation (FBI). Internet Crime Complaint Center (IC3)
  11. Federal Trade Commission (FTC), Consumer Advice (2026). The FTC enforces compliance with the Take It Down Act
  12. Federal Trade Commission (FTC), Consumer Alerts (2026). Did an online platform fail to quickly take down your intimate images? Report it to the FTC
  13. Cyber Civil Rights Initiative (CCRI). Thank you for contacting the Cyber Civil Rights Initiative (Image Abuse Helpline details)
  14. American Academy of Pediatrics (AAP), HealthyChildren.org (2026). How to Make a Family Media Plan
  15. Pew Research Center (2022). Teens and Cyberbullying 2022
  16. Pew Research Center (2024). Teens and Video Games Today
  17. 988 Suicide & Crisis Lifeline (funded by SAMHSA). 988 Suicide & Crisis Lifeline
  18. National Institute of Mental Health (NIMH). Help for Mental Illnesses
  19. Crisis Text Line. Crisis Text Line
  20. Substance Abuse and Mental Health Services Administration (SAMHSA). Crisis Text Line (resource listing)
  21. ThroughLine (free international helpline directory). Find A Helpline

This guide is for education and self-care. It is not a diagnosis or a substitute for professional care. Please talk to a counselor or clinical provider about your health. Reviewed October 2026.

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