NEW · THE MENTALLY UNITED WELLNESS APP IS FREE ON GOOGLE PLAY AND THE APP STORE · SEE WHAT'S INSIDE

Families facing homelessness

Losing your home with children is frightening. Your love, presence and routines still give your kids a safe base, and help is there for all of you.

⏱ 4 min read📑 10 sections📚 19 sources✅ Reviewed October 2026

By the numbers

Families and children are a large part of homelessness.

Families

230,366people in families were experiencing homelessness on a single night in January 2025, about 26% of everyone counted.
11%drop in family homelessness from 2024 to 2025, nearly 30,000 fewer people.

Students

1,374,537public school students experienced homelessness in the 2022–23 school year, 2.8% of all students.
75%of those students were staying doubled up with other people because of lost housing or hardship.
9%were living in hotels or motels, up from 7.8% two years before.
48%of students experiencing homelessness were chronically absent from school.
One-night counts miss most families who are staying with relatives or friends. School counts include them, which is why the school number is much bigger.

What family homelessness looks like

Often hidden: shared homes, motels, cars and shelters.

Most families without a home are not on the street. Schools count families as homeless when they are sharing housing because of lost housing or hardship, living in motels, shelters, cars, campgrounds or places not meant for living.

Many things can lead here: a job loss, illness, a rent rise, a disaster, or leaving an abusive home. It is usually a mix of pressures, not one bad choice.

🛋️ Staying with othersDoubled up with relatives or friends, often in crowded rooms.
Read more

Three out of four students who experience homelessness are in this situation. It counts for school rights, even if it does not feel like “real” homelessness.

Crowding can bring tension, little sleep and no quiet space for homework. Small agreements with your hosts, like quiet hours, can help everyone.

🏨 MotelsPaying night by night or week by week for a room.
Read more

The share of homeless students living in motels has grown in recent years.

Motels give privacy but can be costly and unsettled. Cooking, laundry and space to play are often limited.

🏢 Family sheltersShelters that keep families together, usually with rules and shared spaces.
Read more

Shelter living asks families to make big adjustments: new rules, little privacy, and parenting in front of others. This can be stressful for parents and children alike.

Shelter staff can often help with school enrollment, benefits and housing applications. It is okay to ask.

🚗 CarsSleeping in a vehicle to stay together and keep belongings.
Read more

Some families choose a car to avoid being split up or to stay near work and school. It is exhausting and can be unsafe in heat or cold.

Dial 211 for emergency shelter options, especially in extreme weather.

How children may react

What you might see at different ages, and why.

Losing a home means losing familiar rooms, toys, pets, friends and routines. Children may not have words for this, so it often comes out in behaviour.

👶 Babies and toddlersMay cry more, sleep poorly, or cling to you.
Read more

Very young children feel stress through their caregivers and their routines. Holding, feeding and soothing them in familiar ways helps them feel safe.

Some may go back to earlier behaviours, like needing help to fall asleep. This usually eases as life settles.

🧒 Young childrenMay have tantrums, fears, or blame themselves.
Read more

Children aged about 3 to 8 sometimes think the move happened because of something they did. Tell them clearly that it is not their fault.

Play and drawing are how young children work through big feelings. A few crayons and paper can go a long way.

🎒 Older childrenMay worry, act out, or hide what is happening from friends.
Read more

School-age children can feel embarrassed and may not want classmates to know. They may also worry about you.

Let them know which adults at school they can talk to, and that they get to choose what they share with friends.

🧑 TeensMay withdraw, take on adult worries, or try to help with money.
Read more

Teens often understand more than parents realise. Some take on caring or earning roles. Thank them, and protect time for school, rest and friends.

If your teen is staying apart from you, they may still have school rights as an unaccompanied youth.

These reactions are common responses to big change, not signs of a “bad” child or a bad parent. If they last or get worse, talk with your child’s clinical provider or school counsellor.

Keeping your kids in school

Federal law protects children who lose their housing.

A federal law called the McKinney-Vento Act protects the schooling of children and youth who lose their housing. Every school district must have a homeless liaison to help families.

Your children have the right to

  • Enroll right away, even without the usual documents
  • Get free school meals
  • Get the same services as other students, based on their needs
  • Get transportation to their school of origin if you ask
  • Stay in their school of origin, or enroll in the local school, based on what is best for them
🙋 The school liaisonYour first contact for school rights and support.
Read more

The liaison helps identify students who are homeless, enroll them, and arrange transport and other help. Ask the school office for the district homeless or McKinney-Vento liaison.

The National Center for Homeless Education (nche.ed.gov) can explain school rights and help you find your liaison.

🔒 Staying in the same schoolKeeping one familiar place can steady a child’s whole world.
Read more

Children can stay at the school they went to when they were housed, if that is in their best interest. If the district disagrees with your choice, it must explain why in writing and tell you how to appeal.

Familiar teachers and friends can be a big source of stability when home keeps changing.

📅 AttendanceMissing school is common when housing is unstable, and support helps.
Read more

Nearly half of students experiencing homelessness are chronically absent. Transport help and a quiet word with the liaison can make getting there easier.

If your child misses school, let the school know what is happening. Many schools can be flexible with homework and catch-up.

The guide “School support for parents” has more on working with your child’s school.

Help for babies and young children

Early learning programs welcome children without a home.

Children experiencing homelessness are automatically eligible for Head Start and Early Head Start, whatever the family’s income. These programs support learning, health and family wellbeing.

🎨 Head StartFree early learning for young children, plus support for parents.
Read more

Because children without a home qualify regardless of income, your earnings do not decide whether they can join. Tell the program about your housing situation when you ask.

Ask your school liaison, shelter staff or 211 about programs near where you are staying.

🖍️ Preschool through schoolsSome school districts run preschool and include children without housing.
Read more

Ask the district liaison if there is a preschool program for your younger children. Families are encouraged to ask this question.

Routines and comfort wherever you are

Small, steady habits help children feel safe.

You cannot control where you sleep tonight, but you can bring some of home with you. Predictable moments tell children that they are cared for and that you are still in charge of keeping them safe.

📖 A bedtime ritualThe same short routine every night, wherever you are.
Read more

Try this

  1. Wash faces and brush teeth
  2. One story, song or prayer
  3. Say one good thing from today
  4. A hug and the same goodnight words

A routine travels with you from a car to a shelter to a relative’s home.

🎒 A comfort kitA small bag of special things each child carries.
Read more
  • A favourite toy or blanket
  • A family photo
  • Crayons and a notebook
  • A small snack and water bottle

Letting children pack and look after their own kit gives them some control.

💬 Honest, simple wordsTell children the truth at their level.
Read more

You might say: “We don’t have our own home right now. We are staying here while I work on finding one. You are safe with me, and this is not your fault.”

Children cope better with honest, calm information than with silence. You do not need to share every worry.

⚽ Play and funPlaying helps children release stress and feel like kids.
Read more

Parks, libraries and school activities are free ways to play. Schools can sometimes help children join sports, music or field trips even if you cannot pay.

Looking after yourself as a parent

Your wellbeing protects your children too.

Parents in housing crises carry enormous stress: safety, money, school, meals and paperwork, often all at once. Feeling overwhelmed is not failure.

😔 Guilt and shameMany parents blame themselves, even when the cause was out of their hands.
Read more

Housing costs, low wages, illness and disasters are common causes of homelessness. Keeping your children with you through this is an act of love and strength.

The guide “Self-compassion & your inner critic” can help with harsh self-talk.
☕ Tiny breaksEven five minutes to breathe helps.
Read more

While children are at school or in a program, take a few minutes for yourself: a slow walk, a call with a friend, or quiet breathing.

The guide “Parent burnout” has more ways to refill when you are running on empty.

📋 Ask for help with paperworkCaseworkers and liaisons can share the load.
Read more

Housing programs often ask for ID, Social Security cards and income records. Waiting lists for housing vouchers can be long, and applying to several agencies can help.

Keep copies of birth certificates, school and health records together in one folder or photographed on your phone.

🧠 Your own mental healthLow mood, fear and exhaustion are common, and support helps.
Read more

If you are struggling to sleep, eat or get through the day, talk with a clinical provider. Community health centres serve families with low or no income.

If you are thinking about suicide, call or text 988, or chat at 988lifeline.org. Free, confidential, 24/7.

If you left because of abuse

Safety comes first, and special help exists.

Some families lose their home because they had to escape violence. Domestic violence services can help with safety planning and confidential shelter.

📞 Confidential helpNational Domestic Violence Hotline: 1-800-799-7233, or thehotline.org.
Read more

Advocates can talk through options, help you plan for safety, and connect you with local shelters.

If you or your children are in immediate danger, call 911.
🤗 Helping children feel safe againChildren who saw or heard violence need extra reassurance.
Read more

Calm routines, honest words and patience help. If your child seems very frightened or changed, ask about counselling for children who have lived through trauma.

The guide “Finding a safe place to go when a relationship ends” has more on safety and next steps.

How community helps families

Schools, neighbours and faith groups can be a lifeline.

🍎 SchoolsOften the first place a family’s housing crisis is noticed and supported.
Read more

Teachers and liaisons can help with meals, supplies, transport and a familiar, caring routine every day.

🕊️ Faith and cultural communitiesMany offer meals, clothing, shelter nights and friendship.
Read more

Communities can also help with practical things like childcare, rides or a place to do laundry, and with the feeling of not being alone.

🏡 Hosts and relativesFamily and friends who open their homes carry stress too.
Read more

Talking openly about how long you can stay, house rules and sharing costs can protect relationships. Thank hosts, and look for ways to help around the home.

If you want to support a family you know, see “Helping someone who is homeless”.

When and where to get help

Where families can turn first.

☎️ 211Dial 211 or visit 211.org for shelter, food and housing help near you.
Read more

Free and confidential. 211 can also point you to your local Continuum of Care, which runs homelessness services in your area.

🏫 Your school district liaisonAsk any school office for the homeless or McKinney-Vento liaison.
Read more

They can enroll your children quickly and arrange meals and transport.

💚 988 Suicide & Crisis LifelineCall or text 988, or chat at 988lifeline.org, any time.
Read more

Free, confidential support 24/7 for parents, teens and anyone in distress.

💬 Crisis Text LineText HOME to 741741.
Read more

Free, confidential and available 24/7 in the United States.

🌍 Outside the U.S.Find helplines in your country at findahelpline.com.
Read more

Local councils, housing charities and schools in many countries can help families who lose their home.

Talk with a clinical provider or your child’s school counsellor if you or your children are struggling with sleep, fear, sadness or behaviour that does not ease with time.

📝 Worksheets for this guide

Fill these in privately in the app. Your answers stay on your phone.

Our family’s essentialsKeep track of key contacts and papers so they are easy to find when things keep changing.
Our family routinePlan a few steady moments that can happen wherever you are staying.
How my children are doingNotice how each child is coping, so you can see what helps and when to ask for more support.
Taking care of meA small plan to look after yourself while you look after everyone else.
🔒 Fill in privately in the Mentally United Wellness App. Free, no ads, no accounts.

Sources

  1. National Low Income Housing Coalition (NLIHC) (2026). HUD 2025 Annual Homelessness Assessment Report Finds First Reduction in Overall Homelessness
  2. National Center for Homeless Education (NCHE), U.S. Department of Education (2026). Student Homelessness in America: School Years 2020-21 to 2022-23
  3. Washington Office of Superintendent of Public Instruction (OSPI) (2024). What You Need to Know to Help Your Child in School: A Guide for Parents, Guardians, and Caregivers (using NCHE materials)
  4. National Center for Homeless Education (NCHE), U.S. Department of Education. National Center for Homeless Education
  5. Head Start Early Childhood Learning & Knowledge Center (ECLKC), Administration for Children and Families, U.S. HHS. FAQs About Head Start
  6. National Health Care for the Homeless Council (NHCHC) (2025). Homelessness and Health: What’s the Connection? (fact sheet)
  7. National Child Traumatic Stress Network (NCTSN) (2005). Facts on Trauma and Homeless Children
  8. National Alliance to End Homelessness (2025). Children and Families (Who Experiences Homelessness, State of Homelessness 2025)
  9. U.S. Department of Housing and Urban Development (HUD). Housing Choice Vouchers: Tenants
  10. Health Resources and Services Administration (HRSA), U.S. HHS. Find a Health Center
  11. U.S. Interagency Council on Homelessness (USICH). How to Get Help
  12. United Way Worldwide. 211
  13. 211 (United Way Worldwide). 211.org
  14. National Domestic Violence Hotline. The National Domestic Violence Hotline
  15. 988 Suicide & Crisis Lifeline. 988 Suicide & Crisis Lifeline
  16. Substance Abuse and Mental Health Services Administration (SAMHSA). 988 Suicide & Crisis Lifeline
  17. Crisis Text Line. Crisis Text Line
  18. Substance Abuse and Mental Health Services Administration (SAMHSA). Crisis Text Line (Disaster Behavioral Health Information Series)
  19. ThroughLine (partner of the International Association for Suicide Prevention). Find A Helpline

This guide is for education and self-care. It is not a diagnosis or a substitute for professional care. Please talk to a counselor or clinical provider about your health. Reviewed October 2026.

Take every guide with youFree Mentally United Wellness App · no ads, no accounts